Most of us struggle to identify what we are truly feeling.

 

You may think you feel angry because your kids aren't listening; however, what you could be feeling is unheard.

 

You may be thinking what's the difference?

 

Well when we focus on anger due to what others have done we don't see the real trigger within ourselves. The trigger of not feeling heard can go all the way back to childhood or it could be that we don't feel heard by our spouse and then we take it out on the kids & over react. Finding the real trigger, emotion, or underlying feeling brings us awareness so we can work on healing the true issue. 

Below is a guide walking you through your emotions on 3 different stages. 

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