Healing Trauma

May 105 min

Mother's Day & Childhood Trauma: Signs of a Mother Wound & How to Heal

Mother's Day. A day overflowing with pink carnations, brunch reservations, and sentimental social media posts. But for some of us, this...

Oct 20, 20235 min

The Science and Magic of Meditation: A Journey into Inner Balance

Meditation is an ancient practice that holds a wealth of scientific and spiritual wisdom. For centuries, people have turned to meditation...

Apr 27, 20232 min

Alchemizing Emotions for Healing

As human beings, we are emotional creatures. Our emotions color our experiences, shaping the way we see the world and interact with...

Sep 27, 20223 min

Entering the darkness to find more of my light

We entered the darkness over the weekend at a sweat lodge event. If you've never participated in a sweat lodge let us share what it's...

Oct 8, 20213 min

The Storms of Life & Calming Them before They do Damage!

What a week!!! As I sit and ponder the happenings and emotions that showed up over the last week, I begin to feel an awareness come over...

Jul 29, 20214 min

The Forest of Freedom, a place to face fears and find the power within.

Let me tell you about a meditation that helped me find my power, face my fears and propel me forward in a huge way. Years ago, I was...

Aug 22, 20202 min

Have you had a difficult or even toxic person in your life?

Have you ever had someone in your life that made your life really difficult, someone who kind of made your life hell. I want to share...

Aug 21, 20201 min

Have you had to forgive someone else for something terrible that they did to you?

Forgiveness releases a weight off of our shoulders. That doesn't mean that just because you forgive someone you forget. You don’t have to...

Aug 20, 20201 min

Do you struggle to forgive yourself?

Many of us tend to forgive others freely. We can be very generous when it comes to forgiving other people. Yet when it comes to...