Mother's Day. A day overflowing with pink carnations, brunch reservations, and sentimental social media posts. But for some of us, this...

Meditation is an ancient practice that holds a wealth of scientific and spiritual wisdom. For centuries, people have turned to meditation...

As human beings, we are emotional creatures. Our emotions color our experiences, shaping the way we see the world and interact with...

We entered the darkness over the weekend at a sweat lodge event. If you've never participated in a sweat lodge let us share what it's...

What a week!!! As I sit and ponder the happenings and emotions that showed up over the last week, I begin to feel an awareness come over...

Let me tell you about a meditation that helped me find my power, face my fears and propel me forward in a huge way. Years ago, I was...

Have you ever had someone in your life that made your life really difficult, someone who kind of made your life hell. I want to share...

Forgiveness releases a weight off of our shoulders. That doesn't mean that just because you forgive someone you forget. You don’t have to...

Many of us tend to forgive others freely. We can be very generous when it comes to forgiving other people. Yet when it comes to...